Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin
Today I did a 45 minute morning video from Yoga International to help me digest the dinner from last night that gave me super bad indigestion! There was a lot of poses to help stimulate digestion, but afterwards I still didn’t feel any more digested. I followed it up with today’s daily calm on Worrying. Then we took our dog for an hour walk and later on in the afternoon, took him for a second hour long walk!