I need to take a sacred pause, as if i were a sun warmed rock in the centre of a rushing river ~ Dawna Markova
Today’s yoga was a 23 minute Weightloss – Thighs and Glutes practice from Jen Hilman, and man it really was challenging in the legs! and I was really sweating by the end of it even though there wasn’t tons of movement -but I think that was mainly because it was really hot out (even so early in the morning!).
Today’s Daily Calm was called Pausing, and had us concentrating on the tiny pause in between the inhale and the exhale breath…it was hard to find it because it is so subtle and brief, it requires a lot of focus and concentration to even notice it!
thetreesandthestars.wordpress.com 