Day 336

The only journey is the one within ~ Rainer Maria Rilke

Today’s Daily Calm was about Comparison (which I listened to this afternoon instead of early this morning for a change) and about how easy it is to compare ourselves or our actions to other people (something that i’m sure EVERYONE does but something that we should not waste energy on doing! but that’s easier said than done, I know…).

Today I did 2 Fightmaster Yoga Beginner Challenge videos – the 15 minute Day 5 video first thing this morning before taking the dog out for another long early morning walk before it got too hot. And then this evening, when my husband was watching a soccer game, I decided to do the 20 minute Day 6 of the Beginner Yoga Challenge.