Day 328

Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country ~ Anais Nin

This morning I was hoping to do day 6 of Sean Vigue’s beginner yoga challenge for back pain …and I got up at 6am and waited…and waited…and waited…and it wasn’t coming up. So I decided to do Day 3 of the Fightmaster Yoga 30 Day Beginner Challenge. And eventually, later on in the day, the Sean Vigue video finally came up so I did it in the afternoon.

Today’s daily calm was about Judgments , and the judgments we put on ourselves. And we were told to practice our meditation with non-judgment.