Day 322

Give light, and the darkness will disappear of itself ~ Desiderius Erasmus

My yoga practice today started with day 1 of 30 days of beginner yoga from Fightmaster Yoga, which was 15 minutes. And pretty basic…so then I decided to do the new Yoga With Adriene video which was a 17 minute chair yoga for seniors routine, which I was not really caring about doing and somewhat reluctant, but because the beginner Fightmaster video was too basic, and I wanted more yoga I did the chair yoga which was interesting!

Today’s Daily Calm meditation was about gentleness, and asking you to be gentle with your meditation and yourself.