Day 315

Love is a fruit in season at all times, and within reach of every hand. ~ Mother Teresa

Today I woke up about 7am and did the latest Brett Larkin yoga video, a 45 minute full body beginner video – but more like a 30 min video because 15 mins was just breathing at the beginning and shavasana at the end. But it was still good.

Then I followed it with today’s Daily Calm meditation which was about Awakening, and it used a bell intermittently to bring your attention back to the present moment.

Later this afternoon I did another Do You Yoga video from the Yoga for Every Body series which was for the wrists and shoulders.

 

 

 

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