Day 314

There is only one corner of the universe you can be certain of improving, and that’s your own self. ~ Aldous Huxley

Today I did a couple more videos from Do You Yoga – from the EveryBody yoga challenge, Bikini body challenge and the yoga body challenge – including a 15 minute HIIT workout with weights! Great short workout.

And today’s Daily Calm was about change, and how to deal with change or changes in life.