Day 312

Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see ~ C.S. Lewis

Today I did 2 short videos from Do You Yoga (from their free series). The first was a 15 minute Booty workout from their new ‘Bikini Body Challenge’ series. Man did it really target the butt! The next one was just a 10 minute tummy video which involved lots of twists, in their Yoga for Every Body series, a beginner level series.

Today’s Daily Calm was about silence and focusing on the silence, the short pause in between the inhale and exhale. Nice.