Day 311

Vitality shows in not only the ability to persist but the ability to start over ~ F. Scott Fitzgerald

Today’s yoga was a 20 minute full body workout from YogaTX, which was great.

Today’s meditation was a 10 minute daily calm on Pain and how to sit with pain and recognize and acknowledge it and move through it, which was so great, because so many of us deal with physical pain (and even just sitting for meditation can cause pain!)

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