Day 310

Difficult roads often lead to beautiful destinations ~ unknown

Today’s Daily Calm which I had trouble loading this morning so I did it after yoga after work was a body scan meditation and then talked about the meaning of the term  Bodhisattva which is a person who is able to reach nirvana (spiritual enlightenment) but delays doing so out of compassion in order to save suffering beings – and recognizes that everyone suffers.

My yoga practice today was 2 YogaTX videos – the first was a 15 minute balance practice and the second was a 13 minute hip opening/stretch video. Both weren’t very challenging (though the hip video did gomukhasana which I can’t do) but I managed to work up a sweat!

 

 

 

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