Day 309

I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes. ~ e. e. cummings

I love nature. Yesterday we took our dog for a 2 hour walk around a local park, that had lots of trails and it was great! The weather was perfect, not too hot at all (and cool in the shady trails). It’s why I shared the first stanza of the ee cummings poem above about nature and being awake to nature and life.

Today’s yoga was a new Yoga With Adriene video – a 22 minute video for the psoas . And today’s Daily Calm meditation is on Concentration, and how it’s challenged in this digital age of distraction.