Day 308

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. ~ Og Mandino

Today I woke up with a really sore back from however I was sleeping. It happens sometimes. So I knew that YogaTX had a video for backpain that came out a few days ago that I hadn’t gotten around to yet, which was perfect, and only 22 minutes.

Today’s Daily Calm was about presence – basically focusing on being in the present, and coming back to the present moment and how focusing on the breath really helps that.