Day 307

Problems are not stop signs, they are guidelines. ~ Robert H. Schuller

Today I woke up early-ish around 6:30 and first did a 15 minute yoga warm up video from Yoga International (no link because it’s a subscription site), and then followed it up with a great 19 minute yoga for neck/back/shoulders from YogaTX. And then I did today’s Daily Calm meditation which was about Worthiness, and how important it is (and how difficult it is!) to remember your own worth. It’s easy to see other people’s worth, but very difficult to recognize and remember our own!