Day 305

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here ~ Max Ehrmann

Today’s yoga involved two short videos by Sarah Beth Yoga. The first was a 15 minute beginner’s workout though, I wouldn’t really call it a ‘workout’.  Then I followed it up with a 20 minute beginner’s easy stretching video. Together it was a nice well rounded yoga class.

Today’s Daily Calm meditation session was about shame…and the quote that was mentioned is my favourite quote which I’ve used before which is at the top of this post by Max Ehrmann’s Desiderata poem.

 

 

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