Day 303

The measure of intelligence is the ability to change ~ Albert Eistein

Today I did 2 short 15 minute Dianne Bondy videos on Yoga International- one was an overall flow and the other was a core focused workout. Today’s Daily Calm I did while walking to work, which was all about Doubt – doubting your meditation practice, that you’re doing it right, that it’s worth it.

 

Advertisements