Day 300

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. ~ Desmond Tutu

My dad left super early this morning (he got up at 4am) to get the early 6:30 ferry home to the island because the ferries will be busy this weekend seeing how it’s the Canada day long weekend!

I eventually woke up at quarter to 8 and did yet another YogaTX morning yoga video. Thus time it was an energizing morning yoga, 23 minute video, which I followed with today’s Daily Calm meditation session which was about exhalation – the importance of the exhale to help us fully relax, and refresh our bodies, ridding ourselves if CO2 and replacing it with fresh oxygen.