Day 285

The mind is its own place, and in itself can make a heaven of hell, a hell of heaven ~ John Milton

Today marks 530 days of consecutive yoga!

Today’s Daily Calm meditation was about blame – pointing the finger at others before pointing the finger at ourselves instead of taking responsibility for our situations which causes unnecessary stress.

Today’s yoga practice was a 15 minute daily Yoga Reset practice on Yoga international – a grounding yet strengthening practice. It was great. Any sequence that starts off in child’s pose is great. Then it moved to cat cow, and moving your body in circles then down dog to low lunge, and then a hamstring stretch (kind of pyramid pose). Then Warrior 1 and Warrior 2 interspersed with down dog, and then a down dog-plank-cobra sequence to downdog then pigeon, and then a seated twist,then head to knee pose, and then onto our backs for wind releasing and a Supine twist with both knees and then shavasana. A great well rounded get very short practice!

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