Day 279

You are braver than you believe, stronger than you seem, and smarter than you think ~ Winnie the Pooh

Today I did an hour of yoga with the Yoga International app (which kept stopping and resetting annoyingly!). I did an all levels beginner  ‘Sattva’ class, though it included Shoulderstand which I don’t think is really beginner! It was good though and had lots of stuff and began with​ a nice warm up (even though I did my own warm up before I started). I ended up very sweaty and therefore chilly at the end during shavasana! Brrrr. I followed yoga with today’s Daily Calm meditation which was about Sati, the Pali Thai word for mindfulness which also means remembering. So remembering what it takes to be mindful: compassion, understanding, patience, openness etc.