Day 261

“When I let go of what I am, I become what I might be.” ~ Lao Tzu

I started my day with a short sun salutation practice (15 minutes) from a yoga international video, before going to work. After work I practiced the class I am going to teach tomorrow, the theme of which is Brahmacharya: moderation or non-excess. I did Pyramid pose for the first time in a class! and also Awkward Chair or twisted chair.  Then I ended the practice with Daily Calm which was about Empathy.

 

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