Day 259

A bird doesn’t sing because it has an answer, it sings because it has a song. ~ Maya Angelou

I had planned to do one of the 15 minute yoga videos from Yoga International this morning before I went to work, but ran out of time with making breakfast and lunch, so did my practice when I got home from work. I did listen to today’s Daily Calm on the way to work which was about Non-Contention – basically going with the flow of things instead of fighting against it.

So today I did 2 short  videos. A 10 minute back strengthening practice which involved, child’s pose, cat cow, moving cat cow (hip circles), cobra and locust (which he called Bow). And then I did a 15 minute upper body opening practice. It was good. Lots of shoulder openers -with the help of a wall.