The value of life is not based on how long we live, but how much we contribute to others in our society. ~ Buddha
Today I did an hour of yoga, 4 different videos from Yoga International. First a 10 minute practice to gently wake up the body, then a 15 minute opening up the upper body practice and then a half hour ‘spicy cup of chai’ (courtesy of Dianne Bondy!) morning practice which was suprisingly sweaty even though it wasn’t super challenging.
Then I followed it up with today’s Daily Calm which was about ‘Noticing’ or mindul listening.