Day 253

Either move or be moved ~ Ezra Pound

Today’s yoga was fairly easy and restful – Day 7 of the Yoga Shred which was a restorative practice and I also signed up for the latest free yoga challenge on Do You Yoga which is a 7 day Yoga For Everybody series, and today’s 10 minute video focused on the feet and legs – where we did lots of forward folds and also side angle.

Today’s Daily Calm meditation was about Compulsion – specifically social media compulsion as it’s become an addictive thing nowadays to constantly be checking social media… which was an interesting and thought provoking theme for a meditation!