Be humble for you are made of earth. Be noble for you are made of stars ~ Unknown
Today’s 30 days of Brave (day 21) is I Am Humble. And today they ask you to ask someone for help on your journey. To be brave and humble enough to ask for help.
Today’s yoga I did a live class with yoga instructor Dianne Bondy on Facebook. It was a 20 minute class and it was neat because she did some Warrior 2/Side Angle variations that is good to give to people who might not be able to stand for long periods (i.e. it’s done kneeling on the ground).
Today’s daily Calm was called Invitation involved bells to remind us to come back to our breath, come back to the present moment.
And today was also Day 27 of Jillian Michael’s 30 day plank challenge – planking for 4 minutes and 30 seconds. But I threw in some brief downward dogs to keep me going! I shared a 30 minute YogaTX back pain video in the 30 day plank challenge group because by this point our backs might be feeling sore/tender!
Today is a beautiful sunny day here (in fact the whole weekend is supposed to be sunny!) so we’re going to be taking our dog for a walk later (once my husband actually wakes up!), and then going to pick up some groceries on the way home and i’m going to get some blueberries to make some yummy blueberry muffins! yum yum. I love blueberries but haven’t had many for awhile!
Today’s yoga that I shared with the Hogwart’s Running Club Hufflepuff common room was Yoga With Adriene’s half hour Yoga For Runners sequence.
And that, my friends (whoever is reading this!) is my practice for the day!