Day 233

Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.~ Henry Wadsworth Longfellow

Today I listened to the Daily Calm meditation (about mindful listening) while walking to work (in the sun! it was lovely and sunny on the walk into work!).  After work I did another strength yoga video by Yoga With Adriene – a 40 minute Strengthen and Lengthen practice, and followed by day  15 of the 21 days of calm series which was about catching ourselves before we react to a thought or action or whatever….

Tomorrow I’m going to teach the first yoga class to a small group of co-workers since I became a certified yoga teacher! (and another class on Thursday too!). I’m excited! I’m going to be teaching a class with the theme of the first of the Yamas – Ahimsa or non-violence. And Thursdays class will be the 2nd Yama Satya or Truthfulness.

Today’s 30 days of brave day 17 theme is I am progressing – and the idea that sometimes it’s hard, but you have to keep moving forward and not let setbacks get to you…

 

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