Beauty begins the moment you decide to be yourself ~ Coco Chanel
Today’s yoga was a 15 minute energizing flow from YogaTX
. I was initially going to just do a few rounds of sun salutations, but this short routine included 2 sun salutations along with triangle pose!
Today’s Intention Inspired email was day 10 of 30 days of Brave and the topic today is I am Curious. And today’s brave act is to ask 3 consecutive why’s to someone today because, as the email states: by asking why 3 times we go beyond the surface-level habitual responses and get to the real root of a question or problem.
And part of what today’s affirmation raises is: when faced with fear my curiosity asks: “why am I scared of this?”
Today’s journal prompt was: