Day 213

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.  ~ Norman Vincent Peale

Today I woke up with a cold. Feeling a bit run down, sniffly and coughy (which i started to get yesterday afternoon). So I took today off work to rest and relax and recharge because I have a busy day at work tomorrow so want to be well enough for that!

So I searched on YouTube for a yoga video to help with colds and found one by Brett Larkin, a 30 minute one for sickness, cold and fluand congested. So there was a lot of child’s pose and cat cow and downward facing dog along with inversions to help drain your sinuses.

And then I went back to bed and rested for a bit and listened to today’s Daily Calm meditation which was about boredom. Right now i’m watching a video on youtube by a spiritual guy whose newsletter I subscribe to (Potential for Change by Luke Miller). Luke has a series of videos  for Living in Spiritual Synchronicity. And i’m almost finished reading a fantastic spiritual ‘guide book’ of sorts called The Untethered Soul by Michael Singer – highly recommend!

I’ve also just got the ebook Introvert Power by Laurie Helgoe. And I got a couple other book recommendations I need to look into : Flow: The Psychology of Optimal Experience by Mihaly csikszentmihalyi, who’s a psychologist. And also Stranger Than We Can Imagine: An Alternative History of 20th Century, by John Higgs.

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