Day 208

There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. ~Nelson Mandela

Today I did the last day of Calm’s free access to their premium site – in honour of International Calm Day! Today’s daily calm meditation was all about calmness! And my yoga today was YogaTX’s 13 minutes restorative Rest and Restore Bedtime sequence. it was perfect!

And really that’s all she wrote today. My posts are getting shorter and shorter!

Oh but I did share my latest post-it-note-yoga routine on Instagram for Strong Wednesday! (i’ve decided to do different post themes on different days – Relaxing routines on Sunday, Motivational Monday’s where i’ll post quotes, Strengthening Wednesdays’ and Mish Mash Fridays a mixed routine of yin and yang poses. Or maybe i’ll call it Yin/Yang Friday!


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