Life is 10% what happens to you and 90% how you react to it ~ Charles R Swindoll
I was visiting family this weekend (my dad, brother, grandma, uncle, aunt) as it was my Grandma’s 94th birthday a few days ago (and she doesn’t look a day over 80! haha But seriously she looks great). and also it was my brother’s 35th birthday on March 30th (my grandma’s was the 29th) so I came over to visit for their birthday weekend. It was short because I arrived about 12:30 on Saturday and left 8:30am on Monday morning (my dad dropped me off at the ferry before going to work).
So I brought my spare travel mat over and on Saturday morning I just did a quick 15 minute full body flow for flexibility and strength from YogaTX, and then got on with the day. I did my day 20 meditation for weightloss last night before bed, all about trust and being guided to my ideal body.