Knowing is not enough; we must apply. Willing is not enough; we must do. ~Johann Wolfgang von Goethe
Today I got up late (about 7:30am!) and did a quick 14 minute energizing yet gentle video from YogaTX.
And then I did up another post it note yoga routine which I quickly practiced to see how it flowed together.
And then I did day 13 of the 21 days of meditation for weightloss thing all about feeling free.