Day 196

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~ Helen Keller

Today I came home at lunch and did a 15 minute lunch break yoga from YogaTX, which was a nice little sun salutation flow of sorts with tree pose at the end (strangely!).

And before heading out to meet up with some of my fellow now certified yoga teachers for dinner at one of my favourite cafes (that just happens to be vegetarian even though I’m not but their food is still awesome), Cafe Deux Soleils, where i’m going to have an awesome pesto veggie burger and salad for dinner yum!  I did another YogaTX video – a 30 minute full body stretch for flexibility sequence. And followed it with todays Day 11 of the 21 day meditation for weight loss challenge, an 8 minute meditation all about having power, power to create your ideal body and life.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s