Day 196

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~ Helen Keller

Today I came home at lunch and did a 15 minute lunch break yoga from YogaTX, which was a nice little sun salutation flow of sorts with tree pose at the end (strangely!).

And before heading out to meet up with some of my fellow now certified yoga teachers for dinner at one of my favourite cafes (that just happens to be vegetarian even though I’m not but their food is still awesome), Cafe Deux Soleils, where i’m going to have an awesome pesto veggie burger and salad for dinner yum!  I did another YogaTX video – a 30 minute full body stretch for flexibility sequence. And followed it with todays Day 11 of the 21 day meditation for weight loss challenge, an 8 minute meditation all about having power, power to create your ideal body and life.



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