Shine like the whole universe is yours ~ Rumi
Today I did Yoga TX Day 1 of Cole Chance’s Yoga Week because I was too full so I didn’t want to do the weightloss yoga video day 7. As it was I think I was still too full to do it (said my stomach during forward folds!), but I did it anyway!
And then I came across this free 21 day weightloss meditation challenge thing. And I need to lose a few pounds so I thought, what the hell, I’ll give it a try! 21 days of guided meditations under 10 minutes. Day 1 was about health and focusing on the mantra “I radiate health and vitality.”
I didn’t do any pranayama exercises today.