Day 180

Not knowing when he dawn will come, i open every door ~ Emily Dickinson

Happy International Women’s Day today! To all the strong, amazing, talented, awesome, beautiful, powerful women out there in the world, helping, no, MAKING the world (because where else does the future come from but women?!) and helping make the world run!

Since I’m not feeling well today, I just did a short 5 minute yoga sequence thanks to Yoga By Candace – 5 Minute Warm Up Yoga to Start Your Day – some child’s pose, down dogs, cat cows, forward folds, after waking up from a long nap after my body scan meditation.

And the rest of my yoga was reviewing my final class benefits and contraindications and taking some self care (besides drinking herbal teas with lemon! and reading a new book called Just One Thing: developing the buddha brain one simple practice at a time by Rick Hanson Phd.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s