Day 90

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive ~ Howard Thurman

Okay. Today was not a super stellar ‘doing my daily sadhana’ practice today. In fact I did none of it. Not what was prescribed anyway. But I did do some yoga (Journey Junkies 20 minute awaken and energize morning yoga) – even thought it was 2:30 in the afternoon. But I had to rescue my husband who had thrown his back out on his walk home from work at lunch, so I had to get him up off the ground and then slowly walked home with him. And then once I got him up in bed and resting I did my yoga….then I went to bed to check on him and ended up doing a Calm meditation  – a 10 minute somewhat guided meditation, just with some talking at the beginning to get you relaxed. So I didn’t do the prescribed Trust meditation.

But I did manage to force my husband to do meditation at the same time! well, he was lying beside me in bed so he had no choice!  But if i’m being honest, i think he just fell asleep.

I did some more studying for my anatomy midterm and read a bit more of Teaching Yoga by Donna Farhi, about the ethics of student/teacher relationship.


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