Day 57

Do one thing every day that scares you ~ Eleanor Roosevelt

I finished my entire daily practice by 8am this morning (started at 7:01), and then had breakfast (another fried egg sandwich in a bun – I LOVE eggs!), and I feel FANTASTIC!

Maybe I feel fantastic be cause I woke up at 6:50 (after letting my husband know it was 6:50 and he needed to get up at 6am! (to do work from home)), and I’d got 9 hours and 20 minues of sleep (according to my Garmin Vivofit2). I always feel accomplished when I get up early and get my dinacharya (daily routine – today I didn’t do my hot lemon water, but did scrape my tongue and splash my face!) and do my daily sadhana (yoga practice) and get it done early so I can continue on with the rest of my day.

I’m going to do ANOTHER run through of my 30 minute class, and talk myself through the whole thing in front of my husband, so hopefully that will stretch things out a little bit, actually talking the whole thing out, as if I was teaching it.

Today’s Hogwart’s Running Club Hufflepuff yoga post I shared was a great article about 23 essential yoga poses to do in the office which I thought was great! because it’s good to get the body moving, especially if you have a desk job and sit for most of the day!

I went to the mall today and got my awesome meditation cushion for $30! yay!14956020_10157679693935006_959857539098465935_n

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s