If you can’t explain it simply, you don’t understand it well enough ~ Albert Einstein
Nothing much to report today. I meditated this morning before work, came home and did my breathing exercises (pranayama – prana means life force energy), and then did Day 18 of Bad Yogi’s 30 day challenge a fast full body flow today.
Oh in the philosophy section of class last weekend, I learned the 3 main principles:
- Brahma – creator/creative energy
- Vishnu – preserving principle
- Shiva – destroyer / changing energy.
It’s kind of like the breakdown of OM/Aum – creating energy (of the universe), maintaining energy, transformative or changing energy!
I came across this quote in my journal in my anatomy notes from the first weekend of class:
All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level ~ Dr Arthur C Guyton
Food for thought!