Day 39

If you can’t explain it simply, you don’t understand it well enough ~ Albert Einstein

Nothing much to report today. I meditated this morning before work, came home and did my breathing exercises (pranayama – prana means life force energy), and then did Day 18 of Bad Yogi’s 30 day challenge a fast full body flow today.

Oh in the philosophy section of class last weekend, I learned the 3 main principles:

  1. Brahma – creator/creative energy
  2. Vishnu – preserving principle
  3. Shiva – destroyer / changing energy.

It’s kind of like the breakdown of OM/Aum – creating energy (of the universe), maintaining energy, transformative or changing energy!

I came across this quote in my journal in my anatomy notes from the first weekend of class:

All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level ~ Dr Arthur C Guyton

Food for thought!


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