You are never too old to set another goal or to dream a new dream – C.S. Lewis
My shoulder blades are super sore from 2 days of yoga (so many planks, downdogs, chaturangas!). And my butt is still sore, but not as bad.
I did my full daily practice after work today, after not doing it at all this weekend (due to yoga up the ying yang as my dad would say!)
But even though I skipped my daily practice for my course, I still got the pranayama, meditation, sunsalutations and asana out my a** throughout the whole weekend! It was a great experience. Exhausting and sore making but awesome overall!