Day 19

Every one of us is in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another ~ Carl Sagan

Today I timed my sadhana practice from start to finish (including practicing the verbal cues for the poses as I went through them) and it came to just 51 minutes! That’s a managable addition into the day! because looking at the piece of paper we received with everything on it, it seemed very overwhelming and I thought: How can I do all this? Well it turned out to be not as bad as it looked!

I’m going to break it down into sun salutations and asana in the morning and then pranayama and meditation in the evening and see how that works.

Today i’m catching up on course readings: the Trail Guide to Movement and Donna Farhi’s Mind, Body Spirit.


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