Day 9

Life is not measured by the number of breaths we take but by the moments that take our breath away ~ Unknown

I intended to wake up early today (yet on a Sunday!) to do my daily yoga practice, but ‘slept in’ until 8:15. Guess my relaxing vacation tired us out!

Today’s practice I did some of my ‘favourite’ warm ups – spinal circles and leg massage.

It was day 7 of Journey Junkie’s challenge, and today was Warrior 2. I really felt the activation in my inner thigh when she walked you through the pose. I did Bad Yogi’s Day 2, week 2 of her 4 week challenge as a warm up to the Warrior 2 breakdown.

Today I worked on my first YTT course assignment – a vision board that we have to present next weekend. I got all the lettering done – AND used more 3D letters I already had in my craft cupboard – Bonus!

Thought of the day: is it okay to scratch your face during meditation? (don’t laugh, it was a genuine thought!)

 

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