Day 7

You have power over your mind, not outside events. Realize this and you will find strength ~ Marcus Aurelius

Today I woke up late at 8am (that is late for me!) and did a shorter meditation as we’re leaving our vacation rental today and heading home, so we had to pack up and check out.

Today’s Journey Junkie 30 Pose challenge video was Upward Facing dog. I tried it but it upset my lower back so I modified to Cobra pose. I did some quick and dirty sun salutations.

My thought for the day: Be easy on myself and don’t push into upward dog when Sphinx or cobra does the same thing but gentler!


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