He said “Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it” ~ Roald Dahl
I didn’t have energy to get up early to do my practice and we were leaving to take our dog to the beach early before high tide. I did my practice later. I seemed to have a bit of an easier time maintaining my focus during meditation. I sat in the nice warm sun on a comfy rolled up blanket. My favourite warm up exercise is the leg massage (followed closely by spinal circles).
Today’s Journey Junkie 30 Pose journey was Downward Dog – an easy yet hard pose!